Dialectical Behaviour Therapy (DBT)

Course details
A structured online programme designed to help you understand and manage your emotions, handle stress, improve relationships, and boost self-esteem and confidence.

The programme spans either nine or eighteen weeks, with one session per week complemented by skills coaching and family support outside of sessions. Participants work through modules that cover Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness, with mindfulness integrated throughout.

All sessions are delivered via Zoom, with supporting material supplied via email. Each program consists of eight participants and is facilitated by two highly skilled and experienced therapists.

Two programmes to choose from

We offer two comprehensive programs that include weekly supporting materials, out-of-session skills coaching, and access to both a members-only area on our website and a Facebook skills discussion group.

Option 1: 9-week programme
  • One four-hour group session per week
  • Three one-to-one therapy sessions
  • Three family support evenings
Option 2: 18-week programme
  • One two-hour group session per week
  • Six one-to-one therapy sessions
  • Six family support evenings (option)

Before you start

Before commencing on the course, all group members will be required to undertake an initial 1:1 assessment session, followed by a 1:1 Pre-Commitment session. Both sessions are chargeable.

Initial assessment

DBT is a challenging and significant undertaking, not to be entered lightly. Before enrolling on to the main programme we will undertake a one-to-one assessment to ascertain how your mental health concerns are causing a problem in living.

Costs and how to book:

This course is payable in 3 instalments. To book a place or find out more, please contact our therapy team.

Pre-commitment session – 1 hour
  • Ensures this programme is the right choice for you
  • Ensures all participants are invested and will benefit
  • Together we will build your own personal plan for the programme
  • Includes Pre-Commitment material
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Dialectical Behaviour Therapy

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