By learning specific DBT skills, you can gain a deeper understanding of your emotions and develop effective, healthy ways to manage them. This, in turn, will improve overall mental health.
"This course has challenged my life in more ways than I can think of!! From mindfulness and skills training; I will carry with me and utilise day in and day out. I have learned that not everything has to be black and white, and I constantly have to remind myself “It is what it is” (thank you Sheree!), I try to give people the benefit of the doubt more and my goal is to live a mindful life with much positivity and kindness."
"Sarah and Sheree's DBT group has helped me to change old and negative thought patterns and has exposed me to new ways of thinking that are far more effective."
"The DBT group challenged the way I see myself and others. I am better able to handle distressing emotions, thoughts, events, and to communicate with my self and others. Best thing I could have done for myself! I am so grateful to Sarah and Sheree."
"My daughter has recently completed a course of DBT Skills therapy and I have seen a huge change in her outlook, she is now positive and optimistic about the future and feels like she has the tools deal with the challenges she faces in her life. I can't praise the work that Sarah and Sheree do highly enough and would recommend their DBT group to anyone struggling with managing their emotions. As a parent, it was also comforting and reassuring to be able to take part in support sessions for family & friend."
"Sarah really helps me to understand myself and my behaviours. She is incredible at her job, relatable, empathic ad knowledgeable. I wouldn’t hesitate to recommend her and have done."
"Coming into the DBT Online course I felt like this was the ‘last chance saloon’ for me. After many years of many different types of therapy I couldn’t seem to get to the bottom of the difficulties I was having with my emotions and the problems this was causing in my closest relationships and with my general health and wellbeing."
"I find groups in general really tricky and that almost stopped me from signing up. But after my assessment with Sarah I decided to give it a go and I’m so pleased I did."
"The course has been transformational for me, I am now much more in control of my reactions and I have a much better understanding of myself and the reasons I was finding life and relationships so challenging. The course has given me so many skills to manage my emotional highs and lows and the ability to analyse my thoughts, feelings and actions. I have a toolkit of techniques that work and I'm a lot kinder towards myself now too."
"This has been the first group that I’ve been a part of where I have felt I really fitted in, being with others who understand the way you think and feel has made me realise that I’m not alone in this which has been so validating. I have come away feeling much more secure about who I am and what my values are. I set some goals at the start of the course and I’m well on the way to achieving them, my relationships are improving and I'm actually enjoying my life more already. "
"Sarah and Sheree are extremely experienced DBT therapists, real experts in this field, and the support and guidance they offer has been amazing. The course they have designed is so much more that therapy, it really gives you the foundations for a new way of being. I’ll really miss our group sessions every week, each one was jam packed with learning but also very interactive and enjoyable."
"If like me you struggle with emotional regulation and this is affecting your relationships or causing you to engage in behaviours that are harmful to you or others I would 100% recommend this course."
"Thank you Sarah and Sheree – I’ll be forever grateful that I found you."
"Just wanted to say you’re an incredible therapist and I’m finding our sessions soooo helpful, you’re amazing!! Thank you for all your help, I wouldn’t be where I am today without you!!"
