DBT for young adults

Course details

A structured group therapy programme that provides young adults with the skills they need to manage emotions, cope with stressful situations, and handle interpersonal relationships

This DBT Skills Programme has been developed especially for the adolescent age group and is delivered by our British Isles trained DBT therapists. This programme is dedicated to supporting young people age 14 to 17 years and implements:

Mindfulness
Distress tolerance
Emotion regulation
Interpersonal effectiveness

This programme includes out of session skills coaching, 3 x 1:1 sessions, 3 x family support evenings and DBT learning material throughout.

Nine-week course includes:

One two-hour group session per week
Three one-to-one therapy sessions
Three family support evenings for loved ones
Supporting materials
Out of session skills coaching

Initial assessment

DBT is a challenging and significant undertaking, not to be entered lightly. Before enrolling on to the main programme we will undertake a one-to-one assessment to ascertain how your mental health concerns are causing a problem in living.

Pre-commitment session – 1 hour

This course is payable in 3 instalments.

To book a place or find out more, please contact our therapy team.

Costs and how to book:

Ensures this programme is the right choice for you
Ensures all participants are invested and will benefit
Together we will build your own personal plan for the programme
Includes Pre-Commitment material

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DBT for young adults

A structured group therapy programme that provides young adults with the skills they need to manage emotions, cope with stressful situations, and handle interpersonal relationships

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