Expert DBT: accessible, convenient, and delivered online

Welcome to DBT Online. We provide expert-led Dialectical Behaviour Therapy (DBT) delivered conveniently via Zoom. This unique approach offers all the benefits of in-person therapy, adapted to a modern, accessible online environment.

Transform your life with evidence-based DBT

With more than 15 years of experience, our BACP Accredited and Intensively DBT trained therapists are here to support you. We provide structured therapy programmes that focus on acceptance and change-oriented strategies.

Intense problems require intense solutions

By learning specific DBT skills, you can gain a deeper understanding of your emotions and develop effective, healthy ways to manage them. This, in turn, will improve overall mental health.

Our therapy can help you:

Regulate and control your emotions

Cope with stressful situations

Improve communication and relationships

Take a step towards positive change and contact DBT Online today.

Contact the Therapy Team

Our courses

Dialectical Behaviour Therapy

A structured online programme(s) designed to help you understand and manage your emotions, handle stress, improve relationships, and boost self-esteem and confidence.

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DBT for young adults

A structured group therapy programme(s) that provides young adults with the skills they need to manage emotions, cope with stressful situations, and handle interpersonal relationships.

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Family support group

Practical advice on supporting loved ones with Borderline Personality Disorder.

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This course has challenged my life in more ways than I can think of!! From mindfulness and skills training; I will carry with me and utilise day in and day out. I have learned that not everything has to be black and white, and I constantly have to remind myself “It is what it is” (thank you Sheree!), I try to give people the benefit of the doubt more and my goal is to live a mindful life with much positivity and kindness.

Anonymous

Sarah and Sheree's DBT group has helped me to change old and negative thought patterns and has exposed me to new ways of thinking that are far more effective.

Katie

Sarah and Sheree's DBT group has helped me to change old and negative thought patterns and has exposed me to new ways of thinking that are far more effective.

Zoe

The DBT group challenged the way I see myself and others. I am better able to handle distressing emotions, thoughts, events, and to communicate with my self and others. Best thing I could have done for myself! I am so grateful to Sarah and Sheree.

Jo

My daughter has recently completed a course of DBT Skills therapy and I have seen a huge change in her outlook, she is now positive and optimistic about the future and feels like she has the tools deal with the challenges she faces in her life. I can't praise the work that Sarah and Sheree do highly enough and would recommend their DBT group to anyone struggling with managing their emotions. As a parent, it was also comforting and reassuring to be able to take part in support sessions for family & friends.

Anonymous

Sarah really helps me to understand myself and my behaviours. She is incredible at her job, relatable, empathic ad knowledgeable. I wouldn’t hesitate to recommend her and have done.

Anonymous