The Rise of DBT Online Courses in the UK

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In an age where mental health is gaining increasing recognition and importance, finding effective tools and resources for managing emotional distress and improving overall well-being is paramount.

Insights from Marsha Linehan’s Memoir

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In the realm of psychology and therapy, Marsha Linehan stands as a pioneering figure whose contributions have profoundly reshaped the landscape of mental health treatment.

Let’s talk about emotions

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Regulating our emotions is a skill to be learned – not a given. What are emotions and the point of them anyway, it seems they have the potential to and can cause havoc at times after all?!