The Rise of DBT Online Courses in the UK

In an age where mental health is gaining increasing recognition and importance, finding effective tools and resources for managing emotional distress and improving overall well-being is paramount.

Insights from Marsha Linehan’s Memoir


In the realm of psychology and therapy, Marsha Linehan stands as a pioneering figure whose contributions have profoundly reshaped the landscape of mental health treatment.

Let’s talk about emotions


Regulating our emotions is a skill to be learned – not a given. What are emotions and the point of them anyway, it seems they have the potential to and can cause havoc at times after all?!